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Adult Training
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Arq's Adult Training Club

Looking to get stronger, reach the next grade, or simply need help working on your project? Join a community of other climbers working towards their goals - lead by three experienced (fun) coaches.​

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Call or at front desk

Meet our coaches...
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Gordon
McArthur

STRONGER FINGERS

Gordon is a top climber and experienced trainer.  He’s worked with many athletes/climbers, showcasing his knowledge in climbing as well specific training.

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Skylar
Derech

Functional Strength

Skylar has an extensive training regime, backed up by a specific education that supports an active, better life. 

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Anna
Malvin

Active movement

Anna grew up dancing and likes to draw parallels with dancing and climbing.  Her experience in climbing will give specific insight to making you move with more efficiency. 

Designed with your goals in mind, our coaches will give you specific plans that you can work on throughout each week.  These plans will be emailed to you every week, with follow ups from each coach.  Further to that, coaches will be available for in-person support every Thursday from 5-7pm as well Saturday's from 10am-12pm.  You can drop in at any point during these time slots to receive coaching/support. Once COVID protocols allow for it, we'll begin group sessions.  

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Requirements:

Must dedicate yourself to at least 2x per week.  Each coach will give you set goals and specific requirements so that you can reach your goals. 

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Cost: 

The cost of this program is $220 (Couples rate = $350).  What does this include? Initial assessment followed by specifically designed programs for YOU and YOUR goals, as well as supported coaching 2x per week with email follow ups once per week (for 10 weeks).  Each person will be given a log to document progress, etc. 

 

How it works: 

• Initial assesment 

• Training logs given out and explained (that can be supported by coaches)

• "Drop in" support every thursday (5-7pm) and saturday (10am-12pm)

• Weekly email driven by all three coaches, outlining plans and focused work

• Commitment to at least 2x per week

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